The Life Fitness Pro2 Seated Row is built around an overhead pivot mechanism that generates a natural arc of motion — keeping the load path biomechanically sound from full extension through peak contraction. The result is consistent muscle engagement across the entire range, without the joint stress that comes from fixed-axis cable machines.

A 300 lb weight stack and three grip orientations — supinated, pronated, and neutral — give users the flexibility to shift emphasis between upper and mid-back muscle groups within a single station. Defined motion paths make it accessible to new users and demanding enough for experienced trainees. At 590 lb, this unit anchors the floor and stays planted under heavy loads.

Primary muscles targeted

Secondary muscles

Key features

Specifications