The Nautilus HumanSport Total Legs is a highly advanced, selectorized lower-body training system designed to deliver natural, user-defined movement across the hips, knees, and ankles. Built on the HumanSport platform, this machine adapts to each user’s mechanics, creating an intuitive training experience that feels custom-built while supporting a wide range of athletic and functional applications.

This cable-based system enables comprehensive anterior and posterior lower-extremity training. Users can perform hip stabilization and flexion, knee extension, knee flexion, hip extension, and resisted ankle dorsiflexion, all within a single station. Single-leg movements can be performed with high, moderate, or no external stabilization, allowing exercises to incorporate balance, coordination, and core engagement. A raised platform with stabilization handles ensures proper positioning for hip, knee, and ankle exercises.

Unique anterior and posterior foot harnesses accommodate users of all sizes and expand exercise variety. The anterior harness supports precise lower-leg and hip movements, while the posterior harness allows users to rotate the body for hip abduction and adduction work. Unilateral or bilateral use is fully user-defined, making the Total Legs ideal for addressing imbalances, rehabilitation-style training, and performance development.

Dual weight stacks operate on a smooth 2:1 pulley ratio and utilize Nautilus’ Lock N Load® design, with universally color-coded switches that engage resistance internally—eliminating traditional selector pins for a safer, quieter, and lower-maintenance solution.

Condition: Remanufactured

Specifications & Features

• Selectorized total lower-body training machine

• Cable-based design for anterior and posterior lower extremity training

• Exercises include hip stabilization, hip flexion and extension, knee extension and flexion, and ankle dorsiflexion

• Single-leg training with variable stabilization for balance and core engagement

• Unique anterior foot harness accommodates all user sizes

• Posterior foot harness allows hip abduction and adduction movements

• Raised platform and stabilization handles for proper positioning

• Unilateral or bilateral user-defined movement

• Dual weight stacks with smooth resistance

• Pulley ratio: 2:1

• Lock N Load® selectorized system with color-coded internal switches

• Stack weight: 2 × 88 lbs

• Dimensions (L × W × H): 64" × 39" × 65"

• Machine weight: 691 lbs