The Hoist Fitness ROC-IT Plate Loaded Seated Mid Row is designed to deliver a smooth, natural rowing motion that closely follows the body’s biomechanics. Using Hoist’s ROC-IT® technology, the machine dynamically aligns the user with the movement of the pull arms—leaning the torso slightly forward at the start for an effective stretch, then rocking back through the pull for a strong, comfortable finish.

Independent, diverging pull arms promote balanced strength development while helping reduce stress on the shoulder joints. Swiveling handles provide 360-degree grip options, allowing users to vary hand position and target different areas of the back. A fixed center grip handle supports one-handed rowing variations, adding even more training versatility. The adjustable, hinged chest pad accommodates users of varying sizes and arm lengths, ensuring proper positioning and consistent support throughout the movement.

Built-in weight storage keeps plates organized and within reach, making this mid row a space-efficient and performance-driven addition to commercial and high-end training environments.

Condition: Remanufactured

Weight plates sold separately

Specifications & Features

• ROC-IT® technology for a natural, rocking rowing motion

• Independent, diverging pull arms for balanced strength and joint-friendly movement

• Swiveling handles with 360-degree grip options

• Fixed center grip handle for single-arm rowing exercises

• Adjustable, hinged chest pad for user comfort and proper alignment

• Generous built-in weight storage

• Dimensions (L × W × H): 70.50" × 52.75" × 47.00" (179 × 134 × 120 cm)

• Machine weight: 381 lbs (173 kg)

• Max storage capacity: 720 lbs (327 kg)

• Max exercise capacity: 450 lbs (204 kg)

• Max weight capacity: 800 lbs (363 kg)