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《高敏感是种天赋》（套装3册）作者: [丹麦]伊尔斯·桑德 / 出版社: 北京联合出版公司
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《高敏感是种天赋》（套装3册）作者: [丹麦]伊尔斯·桑德 / 出版社: 北京联合出版公司
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内容简介 · · · · · ·
为什么常觉得自己事情做不好、在人前丢脸？
大家都说我太敏感、玻璃心、想太多！这是我的问题吗？
敏感不是缺陷，而是神赐给你的最特别的礼物。
你是否常有下列这样的心情：
•不想给人添麻烦
•需要独处
•容易有罪恶感
•曾为他人眼中的小事深受打击
•面对大量信息时容易焦虑
• 讨厌到人多的地方
•觉得自己做不好事情
◎别让自己的五种感官受到过度刺激
◎受到刺激时将注意力集中在内在世界
◎爱自己，保护自己
◎练习对自己仁慈
◎练习跟自己和解
◎勇敢做自己，并为此感到喜悦
丹麦心理治疗师伊尔斯‧桑德俘获全世界敏感族的心理课，狂销全球美、英、德、法、日、韩等18国语言版权！用19个方法面对自己、向外沟通，你就是你，勇敢享受与众不同的天生才能！
《高敏感是种天赋》（套装3册）作者: [丹麦]伊尔斯·桑德 / 出版社: 北京联合出版公司
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