Unlock the secrets to thriving during perimenopause and menopause with 'Menopocalypse', essential reading for women navigating these transformative years. This empowering book is crafted by Amanda Thebe, a personal trainer and menopause expert, who shares her firsthand experiences and practical advice. Dive into effective remedies for common menopause symptoms such as migraines, hot flashes, and mood swings, providing you with the tools you need to reclaim your health and vitality. Included is a Bonus Training Guide featuring Strength Workouts specifically designed for women over 40, helping to boost your fitness and build resilience during hormonal changes.

'Menopocalypse' is more than just a guide; it's a candid discussion about the importance of understanding your hormones and health during menopause. With a blend of humor and heartfelt insight, Amanda encourages women to communicate openly about their symptoms with healthcare providers, families, and friends. This book will transform your perspective on aging and wellness, making it a vital addition to your reading list.

Whether you're in the early stages of perimenopause or facing menopause head-on, this book empowers you to take control of your health journey. Read inspiring stories and actionable strategies that help you thrive during this time of change and embrace the next chapter of your life with confidence.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781771647601. Format: Trade paperback (US). Year: 2021. Publisher: Greystone Books.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781771647601
Format: Trade paperback (US)
Year: 2021
Publisher: Greystone Books


Description:


'Perimenopause and menopause can be very difficult times for women, both physically and emotionally. This book empower[s] women with information and advice.' ” Dr. Louise Newson, GP and menopause specialist, developer of My Menopause Doctor

Discover new, effective remedies for menopause and perimenopause symptoms (migraines, hot flashes, mood swings, and more) in this powerful book, written by a fitness expert who experiences many ” and shares her secret to thriving in good health.

Includes a Bonus Training Guide with Strength Workouts for Women Over 40

At a time when menopause has become an urgent, necessary topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time on the internet, personal trainer Amanda Thebe shares the roadmap she uses to thrive during perimenopause and menopause in Menopocalypse.

With funny, bold, and big-hearted writing that will be familiar to readers of Glennon Doyle, Amanda Thebe shares her menopause journey and what she learned along the way. Readers will come away from the book with:
A better understanding of your own hormones and how they factor in menopause and your overall health
Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends
Advice for achieving optimal health during perimenopause and menopause by changing your diet, fitness routine, and more lifestyle factors

Amanda Thebe was working as a personal trainer and fitness c