The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration is an essential resource for adolescents navigating the complex emotions of anger. Authored by Raychelle Cassada Lohmann and featuring a foreword by Julia V. Taylor, PhD, this 2nd Second Edition, fully revised and updated, is packed with 168 pages of engaging activities and practical tips. Designed specifically for teens, this workbook provides a safe space to explore anger, helping young readers understand their emotions and learn to express them constructively.

Do you struggle with managing anger? This workbook addresses common issues teens face, including the stress from school, family conflicts, and the pressures of social media. Teens often experience anger differently—some hold it inside, while others lash out. Through clinically proven treatments such as Acceptance and Commitment Therapy (ACT), this workbook empowers readers to identify triggers, recognize patterns in their reactions, and develop healthier coping strategies.

Activities are tailored to enhance emotional intelligence, fostering awareness and helping teens engage with their feelings in new ways. If anger has led to misunderstandings with friends or family, it’s time to take action. With insights from mental health professionals, The Anger Workbook for Teens equips teens with essential skills to manage anger and frustration effectively, improving relationships and overall well-being.

Condition: BRAND NEW | Format: Paperback, 2nd Edition | Publisher: New Harbinger Publications | Delivery information: Enjoy fast shipping and a commitment to quality.
Take the first step towards understanding and managing your anger today!

The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration

By Lohmann, Raychelle Cassada
Foreword by Taylor, Julia V, PhD
Condition: BRAND NEW
Format: Paperback, 2nd Second Edition, Revised ed.
Number of Pages 168
Publisher New Harbinger Publications


Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren't alone. Between family life, friends, social media, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, and some resort to fighting. If you've noticed yourself beginning to take out your frustrations on the people you love most--your parents, brothers or sisters, and friends--it's time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You'll find out what's triggering your anger, look at the ways you react, be more aware of your thoughts and how you interact with them, and learn skills and techniques for managing anger withou