The Hammer Strength FID Bench covers flat, incline, and decline positions in a single unit — built to commercial tolerances that hold up under daily multi-user volume. The heavy-gauge steel frame and dense padding deliver the stability and support that free weight training demands, without the flex or shift of lighter-duty benches.

Integrated wheels make repositioning fast — move it to the rack, roll it out of the way, or reconfigure the floor layout without breaking a sweat. At 105 lb, it's substantial enough to stay grounded under load while still being practical to move. A 72" length accommodates users of all heights across all three positions.

Primary muscles targeted

Secondary muscles

Key features

Specifications